Wanderlust Lyrics by Shannon Sol Carroll I thought about you only yesterday The time that we shared seems so far away I still hear you asking me to stay But home is where the heart is I thought we were one but I was one of three Sailing on a river in Egypt to the sea So I jumped ship and now I’m feelin’ free So another one bites the dust Another ship turns to rust Another love boom to bust I’ll find a love that feels like home A love that I can call home I still get your phone calls now and then All ‘How’s life…’ & ‘Remember when..’ I hear your stories about other men And how we’re getting older Life can change in a heart beat We never know who we’re going to meet Love cats always land on their feet Another one bites the dust Another ship turns to rust Another love boom to bust I’ll find a love that feels like home A love that I can call home I’ll find a love that I can call home A love that feels like home And now with wanderlust keeping me enthralled I'm wondering about the next port of call Maybe Spain, maybe Portugal I'll find a love that feels like home

"All I've found is written in collaboration with George Greenough, one of surfings greatest pioneers & innovators. It was inspired by his footage from the late 60's and lyrically it is adapted from one of my favourite quotes of his. 'If you don't go, you will never know.'" Shannon Sol Carroll lyrics lyrics All I’ve found Lyrics by Shannon Sol Carroll I’m on the road I’m on the move Nothing to gain, nothing to lose If I don’t go now I’ll never know Wind in my hair ease my mind Leave my troubles way behind If I don’t go now I’ll never know All I’ve found I’ve found through pushing on Rise again and move beyond And this journey never ends. Spinning wheels, spinning tunes Bring me life. Bring me truth If I don’t go now I’ll never know Nothing is gonna hold me back Freedom calls me off the beaten track If I don’t go now I’ll never know All I’ve found I’ve found through pushing on Rise again and move beyond For this journey never ends. We’re onward bound Yeah we’re bound to evolve As these wheels do revolve Will you ride with me my friend Ride on. Ride on. Oh this journey never ends Will you ride with me my friend Who knows what’s around the next bend?

Rise like the Sun Lyrics by Shannon Sol Carroll Freedom my love. Love my freedom. I do love our kisses but you know I don’t need them. I've fallen deep even though it’s just begun. I set my love free and I rise like the sun. If I’m dreaming this love then just tell me I’m dreaming. But something tells me you feel what I’m feeling. I follow my heart woman I’ve made up my mind but Que Se ra se ra. I let you go, see you fly. Rise like the sun (repeat) Rise Woman Rise Woman I see you being the best woman you can be. Wings feel the wind lifting you to be free. You know that I love you. My love knows no doubt. Well… Fly now woman yeah I’m all about it. Freedom my love. Love my freedom. Follow your heart woman make up your mind but Que se ra se ra. Chorus Freedom and love, two wings of the same bird. Fly beyond. The cage of fear lies bent and broken Fly beyond. Fly beyond . Fly beyond You want space well welcome to the universe. Moment to moment there’s no time to rehearse. Follow your heart woman make up your mind but Que se ra, se ra.

"This song reflects on walking the well trodden path when all you really want to do was trust in your own sense of direction, break away from the illusions of security and follow your passion. Its all about believing in what you love and loving what you believe in. " Shannon Sol Carroll lyrics lyrics Free Again Lyrics by Shannon Sol Carroll Every day that’s ticking over, I’m another day older, Feel the weight I feel the burden bearing down on my shoulders, I’m living the life you told me. I’m living the dream you sold me. So why does my soul just want to scream? Oh set me free yeah. Yeah I wonder if I’ve lost my mind. I wonder if I’ve wasted my time, Then I re awake, realise what it takes, To be free again Now I burn all these illusions. Break free from these chains. I’m gonna climb atop the carriage and take hold of the reins. Well I take a leap of faith. Yeah I take a leap of trust. ‘Cause it’s not a matter of if, just when. For I know I must, I must be free. Yeah I wonder if I’ve lost my mind. I wonder if I’ve wasted my time, Then I re awake, realise what it takes, To feel free again (repeat) I pick myself up and dust myself off. I’ve ridden the peaks and hit the bottom of troughs. Rough and tumble, some days I stumble. Get back on my feet now I’m ready to rumble. Always respectful yeah always humble. Just chipping away till my obstacles crumble. I’m living my life. I’m living my dreams, as the ocean is home to all running streams. I’m free again. Oh free again. Free again. Finally free again Free Again. Quiet my mind. Free Again. Follow the signs. Free Again. Yeah choose my line. Free again. Yeah free again. credits from RISE LIKE THE SUN, released October 8, 2012 "Sonic shorelines ripple with cosmic forces out into the corners of your mind...unseen spiritual waves transform the usual music experience into a dream of Otherworldly delights...This is what you experience when you listen to Band Of Frequencies and their new single Free Again. Conjuring a sonic realm that celebrates the past, present and future; this is a band that crosses genres and expectations all at once, floating into blues territory with roots, rock, reggae and the psychedelic colouring sound in varying textures. Shannon “Sol” Carroll leads the band with guitar and vocals; OJ Newcomb is a phenomenal bass player who brings a deep resonating groove to the band, whilst Mark Henman‟s beats play with your mind in an extra sensory experience that has the trio delivering a dose of chemistry akin to a Woodstock encounter. Title track „Free Again‟ shatters the preconceived notions of life, encouraging you to follow your passion and the road less travelled; it‟s a song that evokes Jimmy Hendrix in an original and meaningful way. Highly anticipated album „Rise Like The Sun‟ is due for release late 2011 – early 2012, with a tour for Free Again happening right now. „Freedom‟ was created by Richie Havens who graced the stage of Woodstock in those few days of music and love; in this version BOF have captured the original ethos in a song tinged with 60‟s beauty and free flowing psychedelic revelry, that demands you close your eyes and go where the music takes you." - DANIELLE LLOYD (Tsunami Magazine 19.05.11)

Shake it up Lyrics by Shannon Sol Carroll You’re the kind of woman that makes me look oh. The kind of woman I could write a book on. Not the kind of woman I can overlook. There’s no need for bait, no need for hooks, no. I feel I wanna let you know. I like your style. I like your flow. The way you’re moving to and fro. I’m seein’ beautiful shapes in your shadow. And I like it shakin’. If I’m not mistaken, You like it shakin’ too. So lets shake it up, lets shake it up. (repeat) I take a ticket, all aboard. I don’t wanna pull the rip cord. Well I’m lovin’ this free fall Will you be there when I’m 64 Oh yo got me thinking all this crazy shit. We’ll cross that bridge if we come to it. Right now I love the way you’re shaking it. You’re shaking it. Yes ah oh. I like it shakin’. If I’m not mistaken, You like it shakin’ too. So lets shake it up, lets shake it up. Ho! I wanna shake it up Lets shake it up C’mon shake it up. Shake it. Shake it. Shake it. Shake it. Shakin. (repeat) Shake it up I wanna Shake it up. Shake it up. (repeat)

Down to Earth Lyrics by Shannon Sol Carroll Coconut thuds as it hits the ground. Buzzing kids all gathered around. Full basket balances on Mama’s head. Good food, fresh milk, no need for bread. Papa climbs another palm with a blade, keen skills and a strap of yarn. Making his way toward the sky then thud, thud, thud as the coconuts fly… Down to Earth. Living in a paradise. Down to earth. We count these blessings twice (repeat) Tide rolls in pushing swell . To wrap and bend as it does so well. Inside section, utter perfection. Pull in tight for a closer inspection. Daylight coming closer Let me out we’re gonna make the most of These sunny days, perfect waves We fly so high yet the vibe it stays… Down to Earth… Simple life. Simple Love. Simple days I’m dreaming of. I choose this. Let go of that. Listen to the rhythm that’s where it’s at. Sun it rises. Moon it wanes. All we gotta do is step up and maintain. Bringing it up. Bringing it in. Feel suns rays falling on my skin and… Down to Earth…

Steps Lyrics by Shannon Sol Carroll A sense of space a sense of freedom A time and place a way of being Here with you. Only here with you A love supreme my whole world spins One night ends one day begins right here with you Only here with you A step I take A step I give to you A step I awake A step I live this truth A sense of peace a sense of knowing Trust in love I feel it growing Know the truth. Now I know the truth Glowing ember dancing flame draws us in it calls our name to live the truth. Only live the truth Chorus All those days spent wondering how it all will work out Sometimes searching far and wide only to be so close I face the dawn’s golden rays. Great Eastern Sun Shadows falling far behind me. The search is over A sense of ease, a sense of flowing Trust the breeze will keep on blowing Fill these sails. Not afraid to fail A step I take A step I give to you A step I awake A step I live this truth (repeat) With you

Traditional Song. Arranged by the Band of Frequencies based on the performance by RICHIE HAVENS at Woodstock circa 1969. Recorded on the 40th anniversary year of the Woodstock festival (2009) with respect to the great artists, music & performances. lyrics lyrics Freedom Freedom. Freedom. Freedom. Freedom. Sometimes I feel like a motherless child (x3) A long, a long way from my home. From my home Freedom. Freedom. Freedom. Freedom. Sometimes I feel like I’m almost gone (x3) A long ,long, long, way, long way from home. From my home. Yeah. From my home. Yeah yeah. Clap your hands. Clap your hands. (Repeat) I’ve got a telephone in my bosom And I can call him up from my heart (x2) When I need my Brother (Brother) Brother. When I need my Father (Father) Father. When I need my Mother (Mother) Mother. Yeah Sister. (Sister) Sister. Yeah yeah yeah yeah. Freedom. Freedom. Freedom. Freedom.

Beyond the Sky Lyrics by Shannon Sol Carroll No words describe the feelings I’ve got today, What can I say? They’re not going away. I tried to turn and walk the other way. But with me they stay. Come what may. Surrounded by the vapours within cloud nine. Green ginger wine, the pleasures all mine. We fall from the sky for a second just to check the time. 11:59. Let the bells chime. I hope you know all the pleasure you bring. Through the visions that you see, and the images you sing. The world through your eyes is a beautiful thing. All the colours on the breeze on a butterfly wing. A butterfly wing you sing. We’re naked when we’re born. We don’t take nothin’ when we die. We will make it through the storms. We will soar beyond the sky, home. Home. Welcome to the next seven laps of the sun. Cycles begun. Return to the one. Been thinking about the beautiful things you’ve done. Motherly love, now the child has become. The stories that you tell go beyond your years. The canvas hears, mixed paint with tears. Hanging right there on the wall beyond your fears. I hope you know all the pleasure you bring. In the visions that you see and the images you sing. The world through your eyes is a beautiful thing. The colours on a breeze in a butterfly wing. In a butterfly wing you sing. We’re naked when we’re born. We don’t take nothin’ when we die. We will make it through the storms We will soar beyond the skies, home. Home.

How it is Lyrics by Shannon Sol Carroll All we gotta do is speak our truth, show respect and stand in the other ones shoes. Give the same as you’d have given to you. Swingin’ from the best case scenario. To the worst case scenario. Tell me how it is. Tell me how it is. Well we don’t wanna hurt no one Just wanna share this crazy fun Tell me how it is. Tell me how it is. But you now that I love your way We’re just taking it day to day. Tell me how it is. Tell me how it is. Well we know that our lovin’s fine. Yeah we radiate and shine. Tell me how it is. Just tell me how it is. All I want to do is share my days with you That’s how it is, woman. That’s how it is. All I want to do is share my moments with you And that’s how it is yeah yo. It’s how it is yeah yeah. That’s how it is. No we don’t want to feel no pressure But we want to share these pleasures Tell me how it is. Tell me how it is. Because this loving feels deluxe so… Why the hesitation? Tell me how it is. Tell me how it is. Am I gonna have to walk away. Live and love another day. Tell me how it is. Tell me how it is. Am I gonna have to let you go. Woman say it is not so. Tell me how it is. Tell me how it is. (Chorus) All we gotta do is speak our truth, show respect and stand in the other ones shoes. Give the same as you’d have given to you. Oooh oh…. (repeat)

Shades of Grey Lyrics by Shannon Sol Carroll No more holding on No the moment is gone Nothing more to say Today’s a brand new day Rolling through the rain Rolling through the fire Rolling through the pain Rolling through desire When I walk away I feel you coming When I turn your way I feel you running I’m gonna stand my ground and send this love your way I see colours in the shades of grey Woman shades of grey I need some black or white Woman dusk and dawn I need some day or night Rolling through the sunrise Rolling through the sunset Rolling to remember Rolling to forget When I walk away I feel you coming When I turn your way I feel you running I’m gonna stand my ground and send this love your way I see colours in the shades of grey I see colours in the shades of grey Throw me a line Give me a sign. Woman. Woman.

- QMA 2012 (Qld Music Awards) Winners for the Blues / Roots Category. Band of Frequencies QMA winning song ‘Golden’ offers a unique glimpse into the quintessential Sunny Coast lifestyle. Written in the ocean on a crisp winters afternoon during the annual sugarcane burn off, the lyrics glowingly reflect on maintaining an attitude of gratitude. ‘These days are Golden, these amazing moments just keep unfolding’. Shannon’s husky vocals paint a picture seen only from the sea as the sun sets through the smoky haze and troubles melt away into the ether. The chorus breezes in like sunshine reassuring us that this Golden moment here and now is all we need to focus on. Everything else can wait… Lifting the vibe, the bridge kicks in offering a window into the bands recording sessions that went down straight to tape at Blackbox studios. The guitar solo was recorded live in the original session and left only the vocals and swirling organ to be placed masterfully in the mix by Jeff Lovejoy in the overdub stages of the recording. lyrics lyrics Golden Lyrics by Shannon Sol Carroll A piece of sugarcane ash sticks to my skin As another piece falls into the ocean Black ribbons fall twisting from a sweet golden cloud As the sun now be setting through it well I find myself thinking aloud These days are golden. These amazing moments just keep unfolding. Well these days are golden, golden, golden. Let go of all I’m holding onto. Yeah well I caught my reflection in a rock pool at low tide. Just like the fish in there, well, nowhere to run. Nowhere to hide. I lay in the stillness. I just drift and glide. I’m feeling good things are coming and I just got to wait And swim away with the rising tide. These days are golden, golden, golden. I let go of all I’m holding onto. Yeah these days are golden, golden, golden. These amazing moments just keep unfolding. Let them flow. Yessah well moment to moment now I flow on to the next. Well life is so simple please don’t make it complex I fill my half full glass with a new context Now it’s overflowing now with a meniscus convex. Poetic licensees yes we rhyme with ease, Opening doors of perception ‘cause you know we got the keys universal In the moment no rehearsal these thoughts on the airwaves like seed dispersal. Fly, fly on. Fly on. Fly, fly on. Fly on. These days are golden, golden, golden. I just let go of all I’m holding onto. Yeah hey. Well these days are golden, golden, golden. These amazing moments just keep unfolding.

This is the title track to the film of the same name by Saltwater Collective. (www.mindsinthewater.com) It was written after a paddle-out memorial ceremony for the thousands of Dolphins and Whales that are slaughtered every year in Taiji Bay, Japan. Sol and OJ were part of the ceremony with 20 other active global citizens with the intention of shining a light on the blood red waters of these bays. These events are also featured in the Oscar winning documentary called The Cove by the Oceanic Preservation Society. (www.opssociety.org) lyrics lyrics Minds in the water A circle of hearts and minds in the water, Brothers and sisters, sons and daughters, Come together to honour the oceans. We give our respects and offer these flowers, Bring on the dawn from the darkest hours, Shine on the light on the colours of these waters. Now is the time to know the minds in the water, Now is the time to hear the songs of the sea. Yes I believe that all life is equal, All that exists is not just for people, So we stand and defend as Our Planets Keepers, We make our future as we make our choices We have our two hands, two feet and our voices, Action speaks louder than word and thought, Future generations need our support. Well the time has come. The time has come. The time has come. The time has come. Rise up. The time has come. The time has come. The time has come. Yeah you and me. Now is the time. Come together. Come together.